The Adult Gymnastics classes are mixed ability groups for anyone over the age of 18 who is interested in the sport. The classes feature a 10-15min coach led warm up including cardio vascular exercises followed by general work on strength and flexibility.
For the remainder of the session, participants are free to use the various apparatus in the gym and the lead coach is always on hand to advise and assist in any specific skill learning.
When you don’t fancy the treadmill, these classes are a great alternative to get fit and of course they provide the perfect environment to socialise and meet new people!
We operate a ‘pay as you come’ system but regular members will be required to pay a joining fee that will include membership and insurance with British Gymnastics.