Novice routines 2020

Posted on - Friday 24th January, 2020.

4/5

Floor

Forward roll

Forward roll to straddle

Splits (3s)

Bridge (3s)

Rock to stand

Backward roll (wedge optional)

Tuck Jump, star jump

Vault (red block long)

Squat on walk on toes to end of block

Star jump off and hold landing 5s

6/7

Floor

Cartwheel, cartwheel

Forward roll, forward roll to straddle

Swim through

Arch shape (3s)

Roll onto back

Bridge (3s)

Shoulder stand, stand up (no hands)

Tuck jumps, star jump, full turn jump

Vault (red block long)

Squat on forward roll

immediate star jump off

8/9

Floor

Cartwheel, cartwheel

Handstand forward roll

jump ½ turn

Backward roll (optional straight legs)to straddle stand

Headstand (3s)

Tuck jumps, star jump, full turn jump

Vault (red block long)

Handstand flatback/forward roll on

10/11

Floor

Lie on back (extended)

Bridge hold (optional kick over) or rock to stand

Handstand forward roll

Jump full turn

Backward roll (optional straight legs)

Round off ½ turn cartwheel

Vault (red block wide)

Handspring over (wide block)

12+

Floor

Make up routine max 10 skills

Vault

2nd Springboard optional

Big vault (choose 2)

Squat on

Headspring

Handspring

Round off over

½ on

½ on ½ off